During labor and various birth positions canmaximize your comfort and help your baby move into abetter position for delivery. Different positions providebenefits for the ease of baby’s descent, pain management,and more. Finding the right position not only helps withcomfort, but also improves your overall birth experience.
A healthy pregnancy diet is essential for the mother’s well-being and the baby’s proper growth. During pregnancy, calorie needs increase gradually, but the focus should be on nutrient-dense foods, not just eating more.
Pregnancy yoga is a gentle and safe form of exercise designed for expectant mothers. It helps improve flexibility, posture, breathing, and relaxation while reducing stress, back pain, and fatigue.
